What We Offer
Bone health is amongst the most important factors of staying independent, and we want to help you learn all the techniques to strengthen your bones.
BoneWorks Method offers a variety of ways to teach you how to take an active role in your bone health.
It is never too early or too late to begin. All levels are welcome!
1
Private Trainings
Private trainings begin with an initial assessment and consultation to learn about your bone health, goals, movement experience, and individual needs. From there, one-on-one sessions provide personalized guidance incorporating strength, balance, posture, and functional movement to help you move safely and confidently.
2
Small Group Classes
Our small group classes combine purposeful strength, balance, posture, and weight-bearing exercise with practical bone-health education. Limited class sizes provide individual attention in a supportive, motivating environment. Our three class levels allow you to start where you are, and progress as you build strength and confidence.
3
Bone Health Workshops
Interactive workshops combine bone-health education with practical movement and exercise strategies. Programs can be customized for studios, gyms, community groups, wellness programs, and other organizations.
4
Educational Talks
Engaging, evidence-based presentations make bone health easier to understand and put into practice. Talks can be tailored for corporate wellness programs, community or senior and assisted-living communities, and other groups.
Our goal is to teach you the importance of your bone health, how to prevent bone loss, and to build bone…..it’s never too late!